Eat 1200 or your caloric deficit until you reach your goal weight and move on to maintenance. If you’re worried about gaining weight eat at maintenance calories. If you are comfortable with their current weight, 1200 is not for you. You will see that it hardly matters.ġ200 calories is a weight loss number, not a maintenance number. Move on and eat at your calorie deficit the next day. Restricting yourself from food due overeating one day is not a healthy reaction to a common problem. 1200 calories a day is about dieting with a healthy mindset. If you eat more calories one day, your first instinct may be to fast or eat less than 1200 the next day. The binge/restrict cycle exists even if you are on a diet. If you eat over your calories one day, move on, do not punish yourself. Sometimes your body tells you that it needs more fuel. You won’t gain weight if you eat at maintenance calories. 2 pounds less! This is far more sustainable if 1200 is too rigid for you.Įating at maintenance (TDEE) some days are okay. If your body feels a lot better doing it this way, who cares if you lose. You can even switch it up, eat more on certain days and still be in a deficit!ĭeficit: 3500 calories = 1 pound weight loss for the weekĭeficit: 2900 calories =. You are eating at a calorie deficit (burning more calories than you consume) to lose weight. But, you can experiment with consuming more calories to see if you lose weight. The absolute lowest amount of calories a man should eat to lose weight is 1500 calories a day.ġ200 calories a day is not a fixed number, you can eat 1300, 1500 and still lose weight.ġ200 is a simple baseline for people to follow. If you are a male, then you should eat more than 1200 calories. The more active you are, the more calories you should consume. If you work out and/or have an active job, you should eat more than 1200 caloriesġ200 calories a day is for women who live a sedentary lifestyle. Here are some facts and tips about the 1200 calorie a day diet. If you are looking to start this diet for the first time, you may wonder if the 1200 calorie diet is right for you.
There are plenty of pros to the 1200 calorie a day diet. I ate 1200 calories, and to me, it was fine and sustainable.īut, for most, it won’t be. At the time, I did not know a lot about losing weight and didn’t have many communities to turn to. I set my weight loss goal to 2 pounds a week, and MyFitnessPal told me to reach my goal I had to consume 1200 calories a day.
When I first started losing weight, the first thing I did was download MyFitnessPal. Depending on your height, weight and activity level, 1200 calories a day may be too low and unsustainable for you. Indeed, 1200 calories a day is not enough for everyone. The number “1200” can be polarizing to some when dieting and losing weight.
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